Category

THOUGHTS

Category

Refresh Yourself

In the constantly connected era where the 40-hour workweek is nearing 24/7, burnout seems inevitable. It seems as if there is always something more to do, a never-ending task list that we barely take a breather. We lose ourselves in daily obstacles only to realize that those feats make up our lives. Here are six simple steps to renew your mind. 1. Be Present: Whatever you are doing, be all there. Distraction only creates chaos and mediocre finished products. Then, it leaves you feeling unfulfilled. As Donna Tartt attests, “If you’re not enjoying something, you’re probably doing it too fast.” 2. Do Your Thing: I’ve said it before and I’ll say it again: it is important that you keep up with your own interests. Most of us have jobs where we are fulfilling someone else’s dreams. Remember to spend some time on your own, every day. 3. Yoga It Out:…